The next New Moon happens on 27 May 2025 at 3:01 am (UTC) at 11 degrees and 52 minutes in Taurus. Nakshatra is Rohini, and Navamsa is Aries.
When the birth chart is challenging, or when unexpected challenging situations arise in life, everything that happens may feel negative. Even things that do not seem particularly negative from the outside may be interpreted as negative if one has a tendency or pattern of negativity. It is like wearing black-tinted glasses, so the outside world may appear pitch black.
How can such people escape from negativity?
First, we must become aware of our negativity. Recognise that we are interpreting the situation in a negative way. To do this, we need to be conscious of the thoughts that automatically come to mind and examine whether they are truly negative or shift them into something easier to handle.
It is also important to live each day mindfully without looking too far ahead. You can look ahead and make pessimistic predictions, but you can never be sure that they will come true. For now, just focus on the day from the moment we wake up to the moment we go to bed.
People like this may not have the energy or motivation to try yoga or mantras, so even if we suggest remedies, they may not accept them. In such a case, their breathing is likely shallow, so let us start with deep breathing. When negative thoughts arise, try taking three deep breaths. If our mind clears even a little, it will be easier to develop strategies to address them. Focus on what choices we are making and think about ways to reduce negativity. This is an auspicious New Moon, supporting growth and new starts. Om Shanti.