The next new moon is in Scorpio on November 18, at 11h42 GMT.
There are two kinds of stress: the positive ones and the negative ones.
We cannot progress without stress, but once we are trapped in negative stress, we can fall into a downward spiral and it can be difficult coming back to surface.
In such case, it becomes difficult to know whose advice we should listen to, and how we should think.
We should stop for a little while and focus on our breathing. Pranayama, the Yogic breathing, is effective, as well as deep, abdominal breathing. In order to calm down your mind, deep breath works very well. Om Shanti.